Kneeling Rope Table

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles

Kneeling Rope Table

Posted by Breau Alaine on Wednesday, 12 February, 2020 09:58:34

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While we are working on fine motor or handwriting, we sit at my "kneeling tables". While working, the kids have the freedom for movement AND for working on trunk stability and core strength via long kneeling. So, bring out the kneeling tables and see better developmental skills! Jumping rope

Kneel below a high pulley that contains a rope attachment. Grasp cable rope attachment and lower the rope until your hands are placed next to your face. Flex your hips slightly and allow the weight to hyperextend the lower back. This will be your starting position.

How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch) - Duration: 4:52. Colossus Fitness 927,149 views

KLF How To: Kneeling Cable Crunch Targeted Muscles: Abdominal Obliques Serratus Equipment Needed: Cable Weights Rope Grip Instructions: -Set cable to highest setting -Pull rope grip above head