How Many Calories Are In 1 Cup Cottage Cheese
There are 73 calories in 100g of Low Fat Cottage Cheese.
There are 203 calories in 1 cup, not packed (8 oz) of Reduced-Fat Cottage Cheese (2% milkfat). You'd need to walk 57 minutes to burn 203 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Cottage cheese comes in four main types based on their milkfat percentages: fat-free, 1 percent, 2 percent, and regular (4 percent). In the majority of cases, fat-free will have the lowest calories, regular or creamed (4 percent) will have the highest calories, and 1 percent/2 percent will fall in between.
There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat). Get full nutrition facts and other common serving sizes of Cottage Cheese (Lowfat 2% Milkfat) including 100 g and 4 oz.
Cottage cheese is a low calorie cheese with a mild flavor. Its popularity has grown in the last few decades, and it's often recommended as part of a healthy diet. A 1-cup (226-gram) serving of
Calorie count for 2% Cottage Cheese 1/2 Cup and more foods. Track the calories you eat for free! Subscribe to the Newsletter Calories In 2% Cottage Cheese 1/2 Cup 100 Calories in 1 serving . Note: This is a user-entered food item and may not be accurate.