Exercise At My Desk At Work
Leg Exercise - Quad Stretch 1. Using your chair* or desk for support, hold the top of your left foot with your hand and gently pull your heel toward your buttocks 2. Your left knee should remain aligned with your right knee to create a stretch for the front of your thigh. Hold for 15 seconds 3. Reverse legs and repeat
Sit on an exercise ball. Ask your employer if you may sit on an exercise ball during the workday. If you are, alternate sitting on your chair and the ball for 20-30 minutes at a time throughout the day. This can exercise not only your abs, but also your hip and leg muscles.
Desk pushups can be a good strengthener. (First, make sure your desk is solid enough to support your weight.) Standing, put your hands on the desk. Walk backward, then do push-ups against the desk.
A short stretching routine at your desk based on the infographic below will force you to get up and reduce strain on your neck, arms and lower back. If you prefer short videos, try out this guide from the Washington Post on working out at work. This handy infographic covers 15 simple exercises you can do at your desk. Give some of them a try:
Keep your feet firmly on the ground, facing forward. Twist your upper body in the direction of the arm that's resting on the back of your chair. Hold pose for 10 to 30 seconds. Repeat on other side.
5 Exercises To Do At Your Desk. Evlin Symon. deskercises or exercises you can do at your desk at work. In this post, you're going to see 5 super easy deskercises you can do. As soon as you come in the door from work, get your workout clothes on and hit the door. If you sit down on the